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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

Preparation Wash hands thoroughly with soap and water

For instance, by leveraging immunomagnetism or the interaction between specific proteins and lipids, drugs can be guided to specifically target specific cells or tissues

Vitamin B12 is an essential nutrient that plays a key role in energy production, brain function, and the formation of healthy red blood cells